SWEATWITHCANDIE
Move Your Body.
Boost Your Energy.
Transform Yourself.
Our Mission is to help women build strong, healthy bodies that support them for life. Every workout is intentionally designed to increase strength, improve bone health, sculpt and define the female body, boost confidence, and create lasting energy from the inside out. We believe in effective safe workouts that incorporate power movements, pilates, cardio & more that will change you for life.
*Before Class, Please:
a) Sign waiver here - https://app.waiversign.com/e/5ee77cab5b0b190017b722f5/doc/5ee7b54a6d54a50017484edf?event=none
b) Pay walk in or purchase package
c) Grab 2 sets of dumbbells and get started!
Our address is 200 Middle Neck Rd, Great Neck, NY 11021
Prices Packages:
— Walk In: $25
— 5 Classes: $100
— 10 Classes: $180
— 20 Classes: $320
— 30 Classes: $425
To view our weekly schedule and sign up, click here:
Our Signature Classes:
SWEATMIX
45 minute/ full body workout
A music based class - focussing on strength (Dumbbells) with spurts of cardio, ending with a mat portion of abs & glutes.
Recommended: medium - heavy weight for strength & light or no weights for cardio
SWEATSESSION
60 minute class/ full body workout
A music based class- focussing on Strength (Dumbbells) with spurts of cardio, ending with a full body floor mat portion
SWEAT POWER MIX
55 minute class / full body workout
A music based class- focussing on strength (Dumbbells) with spurts of cardio, ending with a mat portion of abs & glutes
Recommended: medium- heavy weight for strength & light or no weights for cardio
SWEATBOX by Candie
60 minute class/ full body workout
-a high energy light weight class with Pilates & kickboxing inspired cardio choreographed to the music; including spurts of Strength - heavy weights & ending in a full body floor mat portion
Recommended: very lights weights for cardio and medium or heavy for strength
BURN by Candie
45 or 55 minute class/ full body workout
A light weight Pilates inspired workout with a mix of slow medium/heavy combination movements choreographed to the music. Ending with a mat portion that embraces the BURN
SCULPT&TONE by Yona
45 minute / full body
A Pilates and barre-inspired class that uses bodyweight and a yoga block to strengthen, sculpt, and tone from head to toe. Expect controlled movements, deep muscle burn, minimal cardio, and a sweaty, empowering finish.
GLUTESnABS by Candie
45 minutes / full body
This class uses light weights, Pilates band, ball, and ring that hit deeper core, arm and glute muscles- mixed with lots of pulses & motivating music, you will touch muscles you didn’t know u have.
Beginners Class by Gaby
55 minutes / full body workout
A combination of controlled strength training with exciting combos & minimal cardio; ending with core and glutes mat section.
SWEATX3 by Sahar
55 minutes / full body workout
A combination of the personalized feel of a private training session with the fun and energy of a group class. Each round focuses on arms, abs, and legs/glutes, using a mix of heavy and light weights to build strength, tone muscle, and boost endurance.
Mat Pilates By Diana
60 Minutes Full Body Workout
A fun, music-driven full-body workout designed to strengthen and tone your entire body. Using light weights, a Pilates band, Pilates ball, and leg weights this class targets the smaller muscles while placing a strong focus on core strength, stability, and posture.
Get In Touch!
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you as soon as possible!